11 Things You Do That Can Ruin Your Teeth

11 Things You Do That Can Ruin Your Teeth

11 Things You Do That Can Ruin Your Teeth

Comments Off on 11 Things You Do That Can Ruin Your Teeth

Though a regular visit to a Lansdowne VA dentist should be a part of your yearly schedule, you should try to avoid going to one for dental emergencies. To do that, you will want to take care of your teeth better. There are quite a few habits that are actually bad for your teeth that people keep doing and protective habits that they don’t do. Here are 11 tips on how to ensure that your teeth look great the next time you visit the dentist.

Don’t Crunch Ice

One of the first things that you should give up on is crunching ice. I know that it feels nice to do it, but ice can be very damaging on teeth. First, they are hard objects. Second, when ice crunches, they break into smaller pieces that scratch your teeth microscopically. Finally, the cold can affect your teeth.

Hot and Cold Don’t Mix

Have you noticed metal expands and contracts depending on the temperature? Your teeth are the same way. The problem is that unlike metal, they are not as well-adapted to the changes in temperature. This can cause problems with your teeth.

Chewing Everything

Some people have the habit of chewing on things. This can range from nails, pens, and more. This is a bad habit for your teeth. They were designed to chew food and not anything else. They may seem tough in the beginning, but they can soon erode.

Getting Too White

Everyone wants white teeth. One of the favorite methods to get them is via bleaching. However, bleach is a corrosive substance and using too much can damage your teeth.

Teeth Are Not Tools

Another thing that people do is use their teeth as a way to open bottles or biting down to tear open a package. Teeth are for chewing and using them like this damages them. Just get the right tools if you need to do it.

Avoid Grinding Your Teeth

Some people grind their teeth in their sleep or in frustration. Try to not do this. Grinding teeth can erode the protective enamel of your teeth. Stop this habit to further protect your teeth.

Keep Hydrated

Teeth are alive and are parts of your body. One of the important things that people forget is to keep them hydrated. Drink a lot of water and swish some of it around your mouth for further absorption.

Get Rid Of Smoking

Smoking tobacco does not just cause cancer. Exposure to tobacco smoke can stain your teeth as well as slowly eroding the enamel of your teeth. Stop smoking and have your teeth looked at.

Not Getting The Right Nutrients

Protein and calcium are the main building blocks of your teeth. This is why you need to have them in your diet. If you want healthy teeth, drink a lot of milk and eat a lot of proteins.

Using a Mouth Guard

When playing sports, protect your teeth with a mouth guard.

Less Sugar

Finally, the most obvious move is to reduce your sugar intake. The more sugar, the more likely cavities happen. This means less sugar, less cavities.

From prevention, cosmetic dentistry, or restoration, we got all bases of dental services covered at Riverside Dental. If you need a Lansdowne VA dentist, contact us today to set an appointment!

Donald Phillips

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