5 Effective Ways To Save Food Nutrition

5 Effective Ways To Save Food Nutrition

5 Effective Ways To Save Food Nutrition

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 Healthy eating is essential for our overall health. Although it is sometimes challenging to afford a balanced diet on a daily basis, the trick however is to plan your meals properly and always have a list of the important food you need before going for shopping.

This will enable you to eat well even on a small budget and you will also minimize on wasting food. It is also advisable to buy food that you use often in bulk and always check what you have at home before shopping. More-so, always put in mind “use by date” when planning for your meals to avoid food wastage, this will also save you money.

We can also preserve the foods that we buy in bulk, since the nutrients that help us maintain good health and give us energy can also cause the food to spoil. There are many micro-organisms in the atmosphere that contribute to food spoilage.

Different methods of food preservation have been derived which help to alter conditions like availability of oxygen or water in the food, control the temperature of the food or the environment where the food is stored.

Changing these conditions reduce the growth of these microorganisms which therefore prevents food spoilage. An alternative of food preservation mechanic is the use of a vacuum sealer, which apart from taking less space in the fridge, it also keeps the food fresh for long. If you use the best vacuum sealer, it will prevent food from shrinking and also the lock in the nutrients and flavor. Explore the latest vacuum sealer reviews at Vacuum Mania

5 Helpful Tips Which Will Help Every Housewife To Reduce Food Waste And Save Food Nutrition

Food wastage is a bigger problem in many homes. Wasting food also leads to wasting a huge amount of water. We can however reduce food wastage if we take the following tips.

  1. Shopping Smart

People always buy the food that they need. Although buying in bulk can sometimes lead to food wastage. It’s important to buy the food that you need more after a few days rather than once a week to avoid food wastage.

Also ensure that the perishable foods are all used up before buying more. Additionally, make a list of the food you want to buy and ensure that you check what you have at home before shopping.

  1. Use Correctly Means to Store Food

Wrong ways of storing food leads to massive amount of food wastage. Many people are not sure on how to store vegetables and food which may lead to premature ripening and finally rotting. Produce such as cucumbers, potatoes and tomatoes should not be refrigerated, they should be stored in room temperature. Also separate foods before storing especially those that produce ethylene gas from those that don’t.

  1. Use the correct methods of preserving food

We should learn how to preserve food in our fridges. Sometimes we set the temperatures of our fridges too high, which normally leads to food spoilage. It is important to always store food according to the given instructions on the pack. Food like milk, cooked meat and salad if kept out of the fridge it can cut its life by 100%.

Apart from keeping the food in the fridge, there are other methods that can be used like, drying, pickling, fermenting, cunning and curing which can make food last longer thus avoid food wastage. Using the right means of preserving food not only saves food wastage but also saves food nutrients if used properly.

 

  1. Use Leftovers

Most households throw away food because they cook more than enough. We can however ensure that we eat everything we purchase by using leftovers to make delicious meals. Also store leftovers in containers that clear to ensure that you do not forget them. You can also ensure that leftovers are eaten the following day to avoid piling them up in the fridge.

  1. Keep in Mind Expiry Dates

We always end up throwing food because it has passed it’s “use-by” or “best by” date. As you plan your meals, ensure that they fit in with their “expiry-date” to avoid unnecessary food wastage. Always keep an eye on what you have in the fridge.

We can always minimize on the amount of food our household waste each day by changing on the way we shop for food, the amount we cook and how we preserve it. It only takes a little effort to cut on food wastage which also has a positive impact to our environment, money and time.

 

Donald Phillips

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