We all know that fat is good for our health, but carbohydrates are harmful. So let’s just cut on the carbs for losing weight and gain a healthy body. Low carb diet has many benefits like fighting heart disease to cancer, increase in energy to losing weight. You can easily make the low carb diet from the cookbook, or you can try the low carb smoothie for better results. You need to follow the diet strictly for effective result.
Benefits of low carb diet
What does low carb diet include?
Low carb diet mainly has low carbohydrates but more fat. You will have to eat more animal foods which are healthy and plant foods with high nutrition content. Foods like avocado and spinach have low carbohydrates but high nutrients.
There is no specific amount which you should take because one man’s high carb can be another man’s low carb. So try to take the diet in a smaller proportion, in the beginning, depending on your food craving.