Taking care of your teeth is essential to your health and not just your oral health but your overall health. Probably, you have already been told about brushing your teeth and flossing twice per day. However, there is more to keeping your teeth healthy than just brushing and flossing.
Follow these simple tips to keep your teeth strong, healthy and your smile bright.
Brush Your Teeth and Floss Twice a Day
The importance of brushing and flossing at least twice every day can’t be overemphasized. Shift from your routine of brushing your teeth once per day and start brushing and flossing at least twice per day for better results. Brush after every meal and make sure you floss at the same time. Brush for at least two minutes and be sure to cover all of your teeth.
Take Care of Your Toothbrush
Take care of your toothbrush for healthy teeth. Rinse it thoroughly after brushing and store it in an open place in its upright position. Plenty of airflow around the toothbrush bristles helps in keeping it dry which prevents the growth of microorganisms that can cause harm to your teeth. You should also replace your toothbrush after every three or four months for adults and every one or two months for children.
Visit Your Dentist Regularly
The most important aspect of your oral health is seeing a Chomedey dentist after every six or fewer months. The dentist is there to help you with oral care. Go for regular checkups and don’t be afraid to ask questions or share any concerns that you may be having about the overall health of your teeth during your visit. Your Chomedey dentist will clean your teeth and check for plaque, cavities, and any other related issues that need to be addressed.
Drink a Lot of Water
Water is an essential aspect of your everyday life. Taking a lot of water triggers saliva production which is critical for healthy teeth. Water is also healthier and safer for your teeth compared to sugary drinks which promote teeth decay.
Clean Your Tongue Properly
Most people tend to concentrate on brushing their teeth and forget about the tongue. Use a good tongue scraper every day to remove tongue bacteria and freshen up your mouth breath. One of the leading causing of bad breath is the accumulation of harmful bacteria on your tongue. Keep in mind that cleaning your tongue using a scraper is much more efficient than cleaning it using your toothbrush.