What has a big flat tummy, that can be stretched, but helps you keep yours in control? What takes your blows but still has no qualms against you? Yes, that is a Trampoline. It has many wonderful benefits but still is unknown to many of us.
These days, we often find it uninteresting to go for a walk. Going for a run or jogging seems even more tiring. We know both these things carry their health benefits, but still many people are unwilling to perform them as they carry no entertainment value leading to no enjoyment.
The theory of ‘needs’ and ‘wants’ may lead us to understand it in a better way. The need of the hour is ‘good health’ they want ‘satisfaction with enjoyment.’
Walking fast or running or exercising can reduce stress but there’s no enjoyment which is a major requirement of the current generation.
An all in one solution for a lot of health problems is a TRAMPOLINE. It alone can produce the benefits of running, playing cricket, tennis, badminton, etc. (Obviously not if you are pursuing a career in it.) What is more important is the ‘entertainment quotient,’ that a Trampoline carries. Yes, you can enjoy it with your friends, family and all your loved ones. It is the best stress buster one can have, but most people aren’t having. According to a research in 2015, over 95% of the world’s population has health problems of which depression is a major cause. So, the benefits a Trampoline provides become even more important.
Important benefits of a Trampoline:
Blood circulation- Using a trampoline will keep your body in constant motion while jumping which will help the blood circulation become more efficient, and make you more sufficient for your tasks.
Your body will release the pressure, the tension, which you carry with yourselves all the time.
One thing some people associate with stress is that smoking can kill it. Something which is killing you can kill the stress? Seriously? Why not get the cigarette replaced by a Trampoline? It will cost you less annually as well and give more benefits.
Why not jump on the floor than jumping on a Trampoline? If you had this question, you are on the right track. You are well aware that when you jump on the floor, you have to put more efforts, and you would get tired easily as well. Jumping on a Trampoline is more comfortable as the JUMPING Mat does half of the work. You have to buy a good mat and keep yourself as free as you can.
Social Relations- Yes, this is one of the long-term benefits of Trampoline Jumping. Happier a person, more communicative she becomes leading to more friends and wonderful life.
Unbeatable Immune system- The up and down motion, i.e., rebounding, helps our Lymphatic system to open and shut simultaneously increasing the lymph flow and thereby, improving the infection-fighting ability of the body and enhancing the efficiency of the Immune System.
Effect on bones- As the body stays in the rebounding motion, the Gravitational Force on the bones gets increased, which helps in strengthening the bones. Studies have shown that the bone density is also improved while we jump on the Trampoline.
When you would be jumping, at times it would be like as if you have left all your weight on the mat as you go up and down every time. While being in the air, you would feel lighter.
In the hectic routine of your life, it is hard to have minutes of relaxation. However, with Trampoline you would have amazing after effects of peace and tranquillity once you get more and more regular.
Even NASA acknowledges the increase in “biomechanical stimuli” with rebounding when compared to running or biking outdoors. This is a direct indication that Trampoline jumping is more beneficial than running. It helps in a better flow of oxygen throughout the body.
When you go up and down on a trampoline, you balance yourself automatically without even knowing what you did to maintain the balance. Trampoline jumping helps you in improving the automatic body balance capabilities of your body along with maintaining the posture.
If you workout in the gym, you must be doing some pre-workout exercises and post workout exercises. The pre-workout is to get your body ready for something more intense, and the post workout is to absorb the effect of the exercises you just did in the gym. Trampoline jumping can replace both. It is a good rejuvenator and a wonderful medium to absorb the effect of intense exercises and provide better results.
Trampoline jumping even helps you to recover from an injury as it helps in strengthening of the cells.
Just like a vehicle requires Petrol/Diesel to run smoothly, your body also needs some tonic apart from a good diet, and Trampoline Jumping does exactly that as it provides the push you need to work endlessly throughout the day. It helps in refreshing your mind and makes you hungry for more work to reach your targets.
Try stretching in the air: Yes, you can do that once you are more comfortable and used to Trampoline Jumping. It makes stretching enjoyable as well.
Fat Burning- Even 10 minutes of Trampoline Jumping are enough to burn the same amount of fat as in 30 minutes of Running. Now maintain the body shape while enjoying your jumps.
Lastly, how about clicking pictures while being in the air? Obviously with due carefulness.
There are surely many exercises which can give you the same benefit but the amount of satisfaction within a short period Trampoline Jumping gives is beyond admirable. Many times we think about what should we do to get over breakups, stress, bad days, etc., now you have an all-around solution. Trampoline Jumping is one of the best creations of Human Beings which is there for your benefit. It successfully bridges the gap between our needs and wants and gives an amazing solution. So don’t wait and buy the best Durable jumping mats for upper bounce Trampoline.