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Caries or dental cavities are the small holes between the hard surfaces of the teeth. It is caused by the bacteria and germs that take place on the surface of the teeth that leads to acid. The most natural and common one is Streptococcus mutans.
The bacteria then lead to the sticky film that is called plaque. The plaque acids remove the minerals from enamel; it is the cost of teeth that is made of phosphate and calcium. The erosion leads to the small holes in the enamel. Once the bacteria or germ spreads under the enamel, a cavity takes place.
Get rid of the cavities at home
The home ingredients are entirely based on the study found in 1930 that says the cavities are formed because of less Vitamin D in food. Children who took Vitamin D in their diet showed with fewer cavities. Ones who added Vitamin D with no products of grain come up with the best results. It is because the grain can stick to your teeth.
Other factors that lead to cavity include:
If the cavity is mixed with dentin, you won’t be able to get rid of it with home remedies. Some of the ingredients mentioned below might help to prevent the cavities or can stop it before it grows.
1-Gum without sugar
Chewing the gums that are free of sugar after taking meals has proved clinically to help demineralize the enamels. Gum that has the ingredient of xylitol grows saliva formation and increases the pH level of plaque.
Sugar-free chewing gums that contain phosphopeptide-amorphous calcium phosphate has been shown to reduce more S. mutants than xylitol. You can easily find this gum in any store.
2-Vitamin D
It is essential to absorb the phosphate and calcium that come from the food you eat. The research has shown a healthy relationship between having foods high in calcium and Vitamin D such as Yogurt and the cavities in infants. If you want Vitamin D, get it from the dairy products like yogurt and milk. Alternatively, sit in the sun for some time that also provides enough Vitamin D.
3-Brush your teeth daily with fluoride toothpaste
It plays a vital role in getting rid of the cavities and getting back the minerals of enamel. The research has shown regular brushing teeth with fluoride toothpaste prevents a cavity. The study has been conducted either on the children or the infants; more of the research is needed for adults and older adults.
4-Say no to food filled with sugar
This is the remedy that nobody likes to hear – stop having sugar. The research had proved that sugar is the essential risk of getting cavities. It has been recommended to reduce the sugar intake by about 10%.
If you can’t live without sugary food, try not to consume the whole day.
5-Oil Pulling
It is the old procedure that includes swishing the sesame or coconut oil in the mouth for about 20-25 minutes and then spits it. Oil helps to reduce the plaque and the germs that are present in the mouth.
Appointment with the dentist
Different dental issues, even the cavities might get develop without any symptom or pain. A regular visit to the dentist is the best way to know about the cavity. If you are diagnosed early, it will be more comfortable treatment.
Treatments for cavity include:
The methods mentioned above might help you to keep the cavities away and from getting bigger. The earlier you’ll get to know about the cavity, the easier it will get for the dentist to repair it. So, it is essential to visit the dentist on a constant basis.
Sources:
https://medlineplus.gov/ency/article/001055.htm
https://fogut.com/how-to-get-rid-of-cavities/
http://ehomeremedieshub.com/how-to-get-rid-of-cavities/
https://www.nidcr.nih.gov/OralHealth/OralHealthInformation/ChildrensOralHealth/ToothDecayProcess.htm
